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Eritrofobia Solutions: Darsi Objectives and defuse

In the last post I talked about how important it is consider aspects pleasant dell'eritro, fixed only on those negative impact not only makes us feel worse, but slows the process of overcoming dell'eritro.

As you can see the title of this post is very pretentious (but I believe strongly): Solutions. My idea is to start this with a series of posts in which I expose you as I am able to deal with the erythrocyte, a manage depending on several occasions that I will parry, to accept me for everything I am, including redness, to find out how to grasp the ironic side dell'eritro and make them funny, that is, to transform a limit to the erythrocyte a positive feature for me.
I also hope to integrate my experiences with yours, I hope that our experiences may be of benefit more and more people want and therefore these people begin to write frankly. In short, I want you:)

improve every day: Just do it with an apology STOPS

It's no illusion: there is no miracle pill, there is no escape from day to day dall'eritro, it must work seriously, you have to try different ways inspired by those who have already passed, you must decide the best technique for each of us, there is must surrender in moments of despair and we must fill with pride rose for each step (a nice dinner? Great success! A job interview that came out of my potential? Wonderful! and so on)

Today I draw inspiration from a last comment I read on my blog. Let's say you invite to a dinner party and it gives you pleasure to go there, although the usual anxiety / fear / crisis is going up as always in these situations.
Well how do I behave? Clearly I'm not going ... And no, not the next time You'll be so, if you want to really begin to grow and exceed the erythro go there and try this before solution that has helped me in many occasions:

• Give yourself a goal , the simpler the better. For example: I want to be able to speak to my neighbor's table and talk for at least 5 minutes without the embarrassment that makes me me want to run. Or, I promise to put aside my paranoia about what people think of me and try instead to understand how the person feels who sits in front of me.
  Yet, the most powerful: if I point out that I answer with a red joke, trying to defuse.
  You are right attention, it is essential to have goals, always, even for simple situations such as a dinner, PECH thanks to the achievement of our goals or not we can understand better what we are .
  If a dinner you've reached a goal, you have to enjoy it, stop worrying only blush, this will help you to strengthen you and maybe at the next dinner you can replicate this goal and add a new

Now I know I'll be thinking of a thing. Everything is fine, but how do I sdramamtizzare sull'eritro I believe to be the worst of the problems? Foul stop. Try it and riprovaci and you will be more natural to do so. Some time ago I was at a dinner co-workers at a Japanese restaurant in my city at one point a fellow laughing turns to me and makes me (shouting): "But do you know why you all red neck?" . Was, my answer is "Obviously I'm allergic the Suhi, you could invite a Mexican no?", The table has appreciated Batutta exchanging jokes, and we continued onto another as if it were nothing.

So? Give yourself simple goals beat it but, again, and then assess whether they have achieved and plays down, decrease as the emotional sull'eritro.

And you, you are able to give you goals?

Good evening, James
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Read the high post on Eritrofobia